Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
After learning how to cope with my own symptoms of depression and anxiety, I became an LCSW in 2015. It is my goal to help my clients overcome their challenges in order for them to live healthier, happier, lives. I am a person centered, solution focused therapist with an eclectic approach to treatment. I do not believe in a "one size fits all" approach to therapy. We are all individuals and wha...
Hello! I'm Lisa DiGiovanni, a licensed Clinical Social Worker (LCSW) and I would like to welcome you to my counseling and therapy practice. *I strive to provide a mindful and inviting safe place for all who need to work through life experiences and transitions. *I strive to hold the space for YOU to have awareness, understanding and healing from any trauma, stressors or disappointments along yo...
Hi Beautiful Being! I’m Jenna Quinn Lancor a Licensed Clinical Social Worker (LCSW), mindset coach, and founder of Head First Health, LLC. When I got engaged, it was a difficult process for me. I really struggled with the feelings that came up with this major life transition. I found myself looking for information and resources that would help validate my feelings. And sometimes, in our world,...
**Now offering Telehealth (video/phone) appointments for those struggling with self-quarantine. If your anxiety or depression has increased please reach out for a Telehealth appointment** My name is Katelyn and I am an Associate Marriage and Family Therapist. I work with people of all ages who are struggling with depression, past trauma, grief, ambiguous loss, difficult life transitions, and...
For close to 20 years, I have worked in the field of mental health and addiction. I have extensive experience working with all disorders from mild to severe and specialize in working with the dual diagnosed (mental health and addictions) population; especially those suffering from mood disorders, anxiety disorders and trauma related issues. I am able to offer guidance and support to not only th...
Ex-Mormons, Lifestyle, open relationships, Swingers and otherwise “sexual experimenters” are a big majority of my clientele because they are highly motivated and want results. That said, I’m really in the human behavior and brain science business. It's difficult if not impossible to develop self-confidence and enjoy the pleasures of sexual expression(s) when elements of trauma, shame and belief...
Sometimes the first step can be the most difficult one, but you made it. Each client that comes through the door is admired for taking a step towards healing and gaining insight into their own thoughts and emotions. Having a safe and healthy environment where you are able to openly discuss difficult situations without judgement in today’s society can be the difference between personal success a...
Hello, my name is Dr. Jill Sudak-Allison. I have been a licensed mental health counselor and marriage and family therapist for over 25 years. I have worked in outpatient medical clinics, private practice, and university settings. My therapeutic style is supportive, holistic and transparent. It is my goal to offer a safe, empathetic, caring, non-judgmental, and open environment for you to explor...
Seeking counseling can be difficult, especially when it is for your child or someone else you love. When children are struggling with emotional difficulties it can be hard to watch and even more difficult to know how to help. Whether it is anxiety, depression, or unresolved trauma I hope to partner with you to help support you and your child's needs. I am passionate about working with children ...
Do you ever struggle with feeling disconnected from yourself, your values, or your relationships? How are you taking care of those parts of you that still need healing? As a Marriage and Family Therapist I work from a trauma-informed systems perspective to highlight different ways of being and interacting. My aim is to create a compassionate space that provides safety and allows for the process...
Do you struggle with anxiety? Do intrusive thoughts and worries keep you up at night? Is low self-esteem holding you back from accomplishing your dreams? Do you long for deeper connections with your family and friends but struggle with opening up to them? You are not alone! Many individuals experience these challenges on a day-to-day basis. Have you ever considered counseling? As your therapist...
I know this is hard. You've likely been debating seeking help for months, if not years. But I'm so glad you found me and have taken the courageous step of being here.It is important that you know you don't have to be alone in this journey. I have the experience to help you achieve your goals, overcome struggles and live a more fulfilling and meaningful life If you're ready to work towards the l...
*VIDEO & PHONE SESSIONS AVAILABLE TO ALL AZ RESIDENTS** Life right now feels scary and uncertain. So much has changed in just a short period of time. Many of us are grieving something without even knowing what we have lost. Anxiety may be high and your usual stress outlets are now off-limits. People in your life may be looking to you for answers and security, neither of which you can give them....
My goal is to help the people I work with move towards what is meaningful in life amidst a history of trauma and hardship. We do this by collaborating to form personalized treatment plans that are tailored for your unique goals and circumstances. I utilize evidence based practices in both Acceptance and Commitment Therapy (ACT) and Positive Psychology as well as using the Gottman Method for...
I specialize in working with adults (18+) struggling with low self worth/self confidence, job stress, anxiety, depression, grief/loss, codepedency, survivors of relationship abuse and LGBTQ issues. I am most passionate in helping my clients live a more authentic and meaningful life. As your therapist, I will provide a variety of skills so you can begin to challenge self defeating thoughts,...
