Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
Who were you before you were trained to please? Maybe you're really fortunate, overwhelmingly lucky in so many ways. Yet there's still a deep yearning, a gnawing feeling inside that this is not enough. Each morning you wake, hoping that feeling will be gone. But it's not. You've tried to quiet it for years; accomplishing, exercising, shopping, all a little too much, just trying to keep the...
TELEMEDICINE AVAILABLE—Immediate Openings!!! Our experienced team of therapists, prescribers, and support staff are here to help you clarify your goals, recognize your strength, and take the next step in your personal journey. We will listen attentively to the unique challenges you are facing, and work to support you in choosing the best path for you. We have immediate openings for individual...
I have had a wonderful career as a NY Licensed Psychotherapist, NeuroPsychotherapist, LMHC, School Psychologist, Trauma Therapist, Behavior Therapist, Reiki Master, Aromatherapist, Hypnotherapist, College/Univ Dept Chair/Professor, & Regional Asst Supt of Schools for Special Needs & Gifted helping Children & Adults "fulfill one's potential" and to gently, assertively or aggressively address the...
If you're experiencing difficulty moving forward with your life, and you are in a stuck place. If you have difficulty with relationships, marital problems, or work related problems. If you have undergone a trauma or have relational trauma. Addressing your experiences wilI help you move past these diffulties and lead you toward a productive and content life. I can help you move forward on this...
I am passionate about helping clients find the awareness, insight, and resilience they need to overcome challenges and live a joyful, meaningful, and fulfilling life. My approach in counseling is based on ensuring you feel you are in a safe, nurturing, and supportive space so you can explore your current thoughts and feelings, heal past emotional wounds, and envision and achieve your goals....
Congratulations on taking the first steps to working on new goals or seeking to discuss something that has been on your mind. My philosophy is that there is no problem that is too big or small to discuss. Whether you are experiencing a big change or transition, feeling stuck or anxious, or just needing to discuss something for a new perspective I think it is worth taking some time out to explor...
Ideal clients have tried other treatments and the issue persists. My/our clients may come with anxiety, PTSD, trauma, weight, smoking, sleeping, pain, restless leg and other severe or chronic issues. I have worked with veteran issues, ms, lupus, damaged spine, fibromyalgia, fears, sleep/insomnia, medical compliance, motivation. I have multiple certifications, research and science background and...
I have an Msc. and PhD in Clinical Psychology with expertise in working with children from 14 years, adults, elderly, those in their 80’s and across the life span. I use trauma focused cognitive/behavior therapy, art therapy, marital therapy, family therapy and individual psychotherapy. I use a holistic psychological treatment model that transforms and empowers Clients for sustainable mental...
I support individuals through major life adjustments and death and non-death losses. Having spent many years as a Children's Bereavement Coordinator with various Hospice organizations, running grief support groups for adults, and as a member of the teaching team at the Creative Grief Studio, I am able to validate the various forms of grief and loss that many of us encounter throughout the...
***Now Accepting New Clients & Video Therapy Sessions*** Seeking a therapist can be a little over whelming. It is crucial that you find the therapist that is right for you. Therapy can offer you improved mental, physical, and stronger emotional health, and well-being. Maybe that is something that you’re longing for? I use a person-centered approach, where you can obtain an empathetic,...
I provide a safe space for you to explore, heal, and flourish; a space without judgement or expectation. In this space my priority is to make sure you feel seen, heard, and understood. You need someone to meet you where you are in your unique journey and sit beside you as you move through the suffering. How will we do this, you ask? I believe in focusing on strengths while challenging unhealth...
Are you satisfied with your current relationships? How is your relationship with yourself, with peers, and with others? Working with a relational therapist you may begin to notice changes in the contact you have with others. I view therapy as if I’m in a boat with my clients and we are rowing down a river. I act as a GPS that may invite my client to turn left, right, or even stop and look aroun...
Do you feel like therapy and psychiatry have gotten you only so far? Are you tired, depressed, anxious and wondering what else you can do besides taking medications? Are you interested in exploring a holistic approach to your mental health that assesses your nutrient and hormone levels, as well as helps you find peace through acupuncture and bodywork? Are you looking for a doctor who will liste...
Life can be challenging at times and you may want to make changes. It can be difficult to reach out or even know where to start sometimes. You are not alone and do not have to face the things you are going through by yourself. I am here to listen, understand, and work with you. By helping you address the struggles and pain you are dealing with, learning skills that cater to your strengths, and...
*Accepting new clients!* Feeling depressed? Anxious? Dissatisfied in your relationships? Life happens to all of us. Circumstances cause us to feel angry, worn out, anxious, confused or devastated. Going to therapy simply means you are ready to make a change. Good for you! My goal as a therapist is to make you feel comfortable, heard, and empowered to take control of your feelings, relationships...
