Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
Hablamos español / Do you want to be understood and understand yourself? Do you want to be heard or for someone to be empathetic to your situation and feelings? Do you want to learn how to manage your emotions and cope with daily life, family, relationships, work, kids, school, current issues, past issues, future issues, and such? We are here to guide you through your process as you find the pe...
How can I help you? You didn’t find me by accident. There is something going on in your life and you need help navigating through it. Asking for help is not always easy but it can be extremely rewarding. I have worked with clients from various cultures, ages, races, and religions to accomplish their goals. I can help you!
My name is Barek Sharif. And it is an absolute pleasure to meet you! As a Licensed Marriage and Family Therapist I have worked with individuals, couples, and families to develop healthy and lasting relationships. Whether you are struggling with depression, anxiety, communication, unconventional life circumstances, or what words cannot describe – I am here to support you. Our sessions are about ...
Difficult life events may feel like they consume our existence; however, there is hope. I have seen the incredible resiliency of people as I have helped clients overcome trauma, anxiety, depression, and other emotional obstacles. I truly believe that you too will be able to get through this with guided support. My unique path in life and therapeutic training has led me to specialize in working…
I believe everyone has a right to be heard. I don’t believe people are “broken” or need to be “fixed.” Marriage and Family Therapists view “the problem” as the way individuals interact or communicate. I see each client as a unique individual embarking on a journey to explore alternatives to their current life. Negative life events lead to unexpected plot twists, but every human struggle makes y...
Embodied Wellness Center is an integrative healthcare practice providing a combination of traditional talk therapy and customized mind-body practices to help you live a healthier and happier life.
Life is hard and it looks a little different for everybody so we try to cater to all of those differences and have specialists in each one. We have therapists that specialize in anxiety, depression, trauma, women’s issues, teen concerns, young adult concerns, emotional growth, building confidence, LGBTQ+ concerns, career changes, disordered eating, family counseling, child counseling, and insom...
My goal is to empower you to identify and overcome personal obstacles that are preventing you from getting the most out of life. I strive to create a warm, supportive, empathetic, understanding and, most importantly, collaborative environment from the comfort of your own home.Throughout our sessions, we will tackle life’s challenges—whether they may be problems of anxiety, self-esteem, or unhea...
I will guide you to increased happiness and well-being by supporting you in exploring and enacting lasting, positive changes in your relationships with others, and most importantly, with yourself.
I work with people suffering from anxiety, stress, depression, grief, low self-esteem, ADHD, Infertilty, and relationship issues.
I’m here to help. Together we can get your life back on track. Online/telehealth therapy sessions are available
Offering Counseling Services for all of New Jersey
My practice specializes in treating individuals, couples and families, and through years of experience, I’m confident that no problem is too great to overcome.
