Attachment-Based Therapy relies on John Bowlby’s Attachment Theory to inform the therapeutic process. Attachment Theory emphasizes the quality of an infant’s connection to its parent, most primarily its mother. If a child is adequately cared for and responded to, they will grow up to form healthy relationships. If a mother is too distant, unresponsive, or overly cautious, the infant is more likely to grow up to experience unhealthy relationships. Children must get adequate care and love to learn to trust others and themselves.
Attachment-Based Therapy’s goal is to help you rebuild the context of your relationships in more healthy, positive ways. Your therapist will show you openness, caring, and empathy. You can experience what a healthy relationship looks and feels like through this therapeutic relationship.
Although therapists can use it for individual or group therapy, you may benefit from Attachment-Based Therapy in a family therapy setting.
Your therapist will help you discover your particular attachment style based on your relationship with your parents and your early memories of family relationships. They also will explore your current relationship dynamics as they relate to your upbringing. With this understanding, you and your therapist can then begin to restructure your existing relationships based on a foundation of love and trust.
Therapists Who Specialize in Using Attachment-Based Therapy
To achieve improved overall mental health and wellness, I offer clients a patient-centered partnership to support and empower them in making informed choices that will lead to meaningful change. As a psychotherapist, I evaluate clients’ identified concerns from a holistic and integrative mental health perspective in order to create goals and realistic plans to improve overall health, achieve s...
Many caregivers have trouble understanding and managing their child’s behavior. We will strengthen your relationship with your child by teaching you how they think, and empowering you to change how they behave.
I am passionate about working with teens and young adults as they explore and become the adults they want to be, assisting them in setting good boundaries and finding ways to safely express themselves while being and growing into productive members of society.
Are you your harshest critic? Do you find yourself annoyed about your sensitivity or the feelings that arise within you? Welcome. I work well with folks looking to lead a life with more honesty, flexibility, and hospitality for their emotional experience. By challenging black-and-white thinking, harsh narratives, and helping you with meaning making around your emotional experience and responses...
As the days go by you are wondering, “When will the weight of my problems stop? Is it all my fault? When will I stop feeling alone, lost, worthless?” Therapy can provide an avenue to find the answers and overcome your trauma. I offer insight to my client’s issues and help them find the right solutions to their pain, personal growth, or new coping skills. I imagine you’ve tried masking the pain ...
Lauren is a Licensed Marriage and Family Therapist (LMFT), Certified Clinical Anxiety Treatment Professional (CCATP), and Level 1 trained Gottman Couples Therapist.
She specializes in couple/marital and premarital counseling (with experience and specialized training in working with LGBTQIA+ couples and non-traditional relationship structures), anxiety and stress management, depression, and cha...
I am a Licensed Professional Counselor Candidate proudly serving the Boulder, Colorado community. It is my passion to collaborate with young adults and adults in their healing and self-discovery journeys. I strive to bring my clients cutting-edge therapy options to get to the root of their behavior patterns and help them develop updated ways of responding to their world.
I will guide you to increased happiness and well-being by supporting you in exploring and enacting lasting, positive changes in your relationships with others, and most importantly, with yourself.
Talk therapy can be helpful, but sometimes it’s just not enough. Maladaptive patterns of stress, trauma, anxiety, and depression lie in our bodies. You and I will untangle these problematic patterns to get to the root of your pain together. Our sessions will allow you to metaphorically dip your toe into the pain and then always come back to safety. In this…
I offer a safe, emotionally warm and supportive space for individuals and couples to explore personal issues, and recognize problematic patterns. As a depth oriented psychotherapist and life coach, my goal is to partner with you to formulate new options and solutions to help you meet your personal goals.
Manhattan Mental Health Counseling is a full-service therapy practice accepting many insurance plans. The therapists of the practice specialize in many topics including anxiety, depression, eating disorders, self-esteem, grief, trauma, PTSD, social anxiety, phobias, and LGBTQIA+ topics, among other issues. Manhattan Mental Health Counseling is committed to providing the highest level of…
Imagine a world where you like who you truly are at the core. A world where you no longer worry about the judgement of others. This is that door. I invite you to walk though it together. This is psychotherapy for adults who are looking for longevity in therapy and longing to heal the origin of their pain; for those in search of completely changing their life. When you’re tired of being tired ...
Hey! My goal as your therapist is to support and empower you to focus on your strengths in order to become the best version of yourself possible. I help my clients cope with the psychological and emotional difficulties that underlie our unhealthy thoughts and behaviors. I am multi-culturally trained to work with people from diverse backgrounds. I ensure that regardless of sex, race, orientation...
