No worries, I Got U! I’m a Licensed Clinical Social Worker, aka psychotherapist, with more than 15 years of working in Behavioral Health.
Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
My name is Velma Penermon Stevens, therapist at Soulistic Counseling and Therapeutic Services, LLC. With 26+ years as a social worker, 8 years in pastoral care, I have a unique perspective in both the spiritual and secular world view. I offer compassionate and judgement free therapeutic approaches to therapy. I’m experienced with depression, substance use/abuse, anxiety, grief & loss, domes...
A Flourishing Community aims to provide mentorship, group therapy, continuing education and community building spaces for underrepresented individuals working towards careers in the mental health field in anti-oppressive ways.
Sol Therapy is a 100% teletherapy practice offering video and phone sessions. I believe therapy should be accessible to EVERYONE. Therefore, I offer a “Pay What You Can” Scale. After the initial consultation call, if it’s deemed that we are a good fit and you are committed to coming to therapy and working on your goals, then we will work together to find an option that works for you!
Clinical Mental Health Therapist
Specialization: Sexual Trauma
“You aren’t good enough” or, at least, that is what you’ve convinced yourself. This pain is only temporary, freedom is around the corner.
You are an expert on your situation. You understand it better than anyone because you are always in it, but when is the last time you stepped away to look at it from a new perspective. It may seem impossible, but it’s not. My approach is focused on helping yo...
Over 12 years of counseling expertise and over 16 years in the social services field.
Is it a society issue or a “you” issue? You have had so many life experiences and challenges, what has helped you get to where you are now? These questions are imperative to me as I explore the clinical needs of the client I serve. As the owner of Ampaw Psychotherapy and Consulting LLC, I hold private practice and consulting spaces that center the clinical and systemic needs of individuals, co...
You know yourself better than anyone else. My role is to help you guide your own treatment and find the right path for you. I will honor your experience as we work together toward achieving your goals.
Art Therapy can be a way of processing emotions and learning more about yourself. By taking a step back and looking with the therapist at what you have created, you may find ways of working throu...
Hi! I am Tanvi, and I am a Licensed Professional Counselor. I help women who are looking to overcome trauma, anxiety, and those who want to feel more confident in themselves. I can offer you tools to help manage your emotions and thoughts in a way that makes life simpler for you.
You can get rid of self critical thoughts which make you doubt yourself. You can learn to say no to shame and guilt,…
Everyone reaches a point in their lives where they are presented with unique challenges and obstacles to face and overcome. These challenges may have been present since childhood, the result of trauma or an unplanned life-altering event. These events can cause anxiety, depression, difficulties in performance of school, work or career, relationships, and overall quality of life. My goal is to help…
I offer empathic therapy with a focus on trauma informed practices. My approach is collaborative and psychodynamic, and driven by the unique needs of each individual client. My specialty is helping my clients through the treatment of trauma and history of trauma, relational challenges, and transitional life events. Therapy creates a time “just for you”, and can allow you to safely explore what is…
I specialize in adolescents struggling with anxiety and depression. I offer individual, family, and couples counseling sessions.
As a therapist, I believe individuals are the experts of their own life, and with this understanding my goal is to listen, understand, empower, and help my clients find solutions to the difficulties they may be facing. My approach to therapy is holistic and I recognize the importance of understanding the relationship between our thoughts, actions, and emotions, and offer tools to intervene. In ...
Perhaps you’ve come to a place in your life where you feel that life isn't working and are wrestling with the question what’s wrong or what’s wrong with me? Or maybe things are seemingly "fine" but you're really asking the question “is there more to life?” Alternatively, you've lost focus and purpose, feel discouraged and are in despair. You have goals and you're looking for a plan for your lif...