Coping mechanisms, or coping skills, are behaviors that people engage in to help them deal with difficult or stressful situations and emotions. Some can be healthy, but others aren’t.
Available Treatment Options
Therapists and counselors often work with clients to discover what coping mechanisms they’re using and determine if they are helpful. With this information, the person and the therapist can develop different coping mechanisms that are less harmful, such as meditation, exercise, journaling, drawing, or time with family.
Therapists Who Specialize in Helping Those Who Struggle With Coping Skills
Your story matters. We all weave a narrative unique to ourselves and as a result, there is no “one size fits all” modality of counseling. Here at A. King Counseling and Consultation, your narrative is our focus. We strive to understand what drives you and what causes you to get stuck; to understand your individual highs and lows in order to make the most impactful change possible in your life.
Seeking therapy during a period of change and growth can be stressful and scary. Overcoming your personal barriers to change and finding confidence within yourself to reach your fullest potential is possible. I believe that growth and awareness are often achieved in the most difficult, uncomfortable, and challenging moments of our lives. Unfortunately, these are also the moments which can cause...
TELEHEALTH ONLY
Hello! I am a licensed professional clinical counselor in Minnesota and am also fully licensed as a Professional Counselor in Wisconsin. I have worked with clients throughout the lifespan struggling with a range of issues including but not limited to domestic violence, physical/sexual abuse, assault, neglect, grief, relationship struggles, other life transitions, and parenting…
At Harborside, our goal is to help our clients create successful outcomes.
We use solution-based therapy practices that allow you to gain control of your relationships and your life.
We will partner with you to discover the tools needed to make a change – in life, marriage, or with your children.
Accepting New Clients! Our career counseling and therapy services provide a safe, authentic, empathetic and respectful environment for you to process, heal, transform, rebuild and grow. While job satisfaction and career achievements motivate personal ambitions, today’s workplaces still foster ample opportunities for your needs and goals to remain unmet. However, help for navigating employment a...
Navigating life’s obstacles can be overwhelming. I work with adults dealing with anxiety and depression, low self-esteem, interpersonal conflicts, and grief.
Licensed Clinical Social Worker (Florida, Virginia, and Oregon), Certified Clinical Trauma Professional, and Certified Dialectical Behavior Therapy Professional
Emily graduated with her Masters in Clinical Mental Health degree from the University of Oklahoma in 2020.
Before graduating and beginning her candidacy, she worked as a Behavioral Health Case Manager at local schools.
Emily is a Licensed Professional Counselor at Byte and Associates, LLC in Chickasha, Oklahoma and also sees clients via telehealth.
Our practice is pro-diverse bodies, pro-gender expansive identities, and pro-diverse culture. We really celebrate you.
We really want the individual to know it is a partnership. We value lived experiences and recognize your expertise in your lived experience. Together we will come up with a therapeutic approach to either improve or continue your ability to thrive.
We will create a safe therapeu...
Welcome! I am Alena and I am a holistic psychotherapist based in New York City. I have a background in holistic nutrition and wellness coaching and am also a certified yoga practitioner and Reiki energy healer. With that said, I have also immersed myself in the practices of mindfulness, yoga, meditation and other spiritual tools for my own healing journey. I am a firm believer of the interconn...
I strive to use a method that will work best for you and your situation. I believe that developing mutual trust is an important element in the success of your work together. I believe that people do not exist in isolation, and our feelings and behavior are strongly influenced by our interactions with others and our environment.
“You aren’t good enough” or, at least, that is what you’ve convinced yourself. This pain is only temporary, freedom is around the corner.
You are an expert on your situation. You understand it better than anyone because you are always in it, but when is the last time you stepped away to look at it from a new perspective. It may seem impossible, but it’s not. My approach is focused on helping yo...
I was born and raised in Argentina. I am a trilingual (Spanish- English- Portuguese) Licensed Mental Health Counselor, specializing in several areas. I have worked for over 30 years providing counseling to children, adolescents, and adults suffering from a variety of Life Issues, occurring to every human being.
In my current practice, I focus on helping individuals resolve, eliminate, and…
