I am a provisionally licensed mental health practitioner credential and is currently taking new clients!
Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
Heart in Hand: Couples and Individual Therapy
Riverstone Counseling PLLC is a private practice located in North Dallas.
I am a Licensed Clinical Professional Counselor in Olathe, Kansas, serving adult individuals and couples. I believe that everyone has their own unique needs and I address every client as an individual, using guided discovery to explore the outcomes they are hoping for from therapy.
I work with people suffering from anxiety, stress, depression, grief, low self-esteem, ADHD, Infertilty, and relationship issues.
I’m here to help. Together we can get your life back on track. Online/telehealth therapy sessions are available
Offering Counseling Services for all of New Jersey
My practice specializes in treating individuals, couples and families, and through years of experience, I’m confident that no problem is too great to overcome.
I am accepting new patients and I accept most insurance plans.
I specialize in mood and anxiety disorders including unipolar and bipolar depression, generalized anxiety disorders, PTSD, OCD, and substance use disorders.
Talk therapy can be helpful, but sometimes it’s just not enough. Maladaptive patterns of stress, trauma, anxiety, and depression lie in our bodies. You and I will untangle these problematic patterns to get to the root of your pain together. Our sessions will allow you to metaphorically dip your toe into the pain and then always come back to safety. In this…
Hello! Welcome to Hopeful Healing Therapy where we make it our priority for you to get the mental health care that you need and deserve!! We hope to see you soon…
Are you suffering from anxiety? I would love to help you learn the tools to take your life back from panic attacks, phobias, social anxiety, or OCD.
I weave Mindfulness, Somatic Experiencing, and EMDR to help process trauma, develop embodiment, and strengthen your relationship with yourself and others. My approach to therapy includes and necessitates curiosity, collaboration, trust, and strength in the therapeutic relationship.
Provide individual and family therapy via telehealth
I work with adolescents and adults struggling with trauma, anxiety, grief and loss, relational struggles, depression, religious trauma, life transitions, questions of meaning, personality disorders, and other difficulties. I also have experience working with those pursuing creative careers.
I wasn’t always a therapist – I have worked in the Fortune 500 world and have also owned my own small business. In fact, I have over two decades of practical experience and insights that I bring to every conversation. I invite you to get in touch with me for a free initial phone consultation to discuss what you would like to work on in therapy and ask any questions you might have. I provide ind...
“The secret of change is to focus all of your energy, not on fighting the old, but on building the new.” (D. Millman) There may be situations in life that can challenge you or leave you feeling overwhelmed, depressed, or anxious. During these times you may find that previous ways of coping no longer work. But, these can also be times of rediscovery, resilience, and empowerment, when the support...