Michael Troy

Michael Troy

Therapist in New York

Contact Information

495 Taughannock Blvd Ithaca, NY 14850

Who I Serve

*I am not accepting new clients at this time.* If you've been feeling disconnected from yourself, struggling to resolve difficult emotional and/or relational experiences, trying to figure out what steps to take next, or looking to cultivate more kindness and care in how you relate to yourself and others, I may be able to help. I am an emotionally focused, mindfulness oriented, experiential therapist. I believe a fair amount of our suffering and confusion stems from living with the anxiety, shame, and defenses that prevent us from experiencing who we really are. I aim to give you a new and positive experience of yourself. The approach I use is informed by affective neuroscience, attachment theory, transformational studies, and my commitment to the practices of compassion and mindfulness. You can read more about AEDP here: https://aedpinstitute.org/about-aedp/how-aedp-works/

Communities

495 Taughannock Blvd Ithaca, NY 14850