Anne Holman is a Therapist based in the USA. My areas of speciality include Bipolar Disorder, Coping Skills, Divorce, Dual Diagnosis, Life Transitions, Obesity, Relationship Issues, School Issues, Self Esteem, and Stress. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
You’ve decided to try therapy. Good for you! It takes courage and insight to recognize when you need help and to ask for it. How do you choose among the many therapists? Consider making a list of your preferences: gender, age, experience, location, cost. If you have insurance, it makes sense to use an in-network provider but you may also have out of network benefits which a call to your insurance company will clarify. To find a good fit, consider talking with 2-3 therapists about why you are seeking treatment and ask how they could help. Assess your comfort level with each and then make a choice. Trust your gut! I have 29 years of experience working with clients who struggle with a variety of problems. My specialties include anxiety, depression, and eating disorders. One of my strengths is listening to understand what is working for people and what is not. Therapy goals can include challenging defensive patterns and limiting destructive thoughts and behaviors. I hope to hear from you!