Valerie J Garrett is a Therapist based in the USA. My areas of speciality include Chronic Pain, Codependency, Divorce, Life Coaching, Peer Relationships, Self Esteem, Sleep or Insomnia, Stress, Weight Loss, and Women's Issues. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
THERE IS A BETTER WAY… Are you living with anxiety, depression, fear, guilt, or shame? Do you feel hopeless at times? You’ve probably heard “pain is unavoidable, but suffering is optional.” We suffer because our mind makes up a story about the painful emotion and keeps it going rather than letting it pass. Through a combination of traditional psychotherapy and hypnosis, I can help you become aware of what’s not working, and together, we can create new habits and ways to deal with pain and experience relief. Are you ready to feel more comfortable, secure, loved, and accepted?