Paige Sefton is a Therapist based in the USA. My areas of speciality include ADD and ADHD, Anger Management, Chronic Impulsivity, Chronic Relapse, Coping Skills, Emotional Disturbance, Internet Addiction, Peer Relationships, Relationship Issues, and Stress. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Sometimes we need someone to walk alongside us as we navigate life issues that come up and feel overwhelming, hopeless, uncomfortable or even insurmountable. I offer a supportive, non-judgmental space to work through these issues and improve the quality of your life Whether you are struggling with anxiety, depression, addiction, life transitions, conflict or general life stressors, I can help you find the tools you need to get where you need to be and find a place of peace and self reliance. I use evidence based therapeutic methods, including cognitive behavioral therapy, along with client centered theory. I work alongside my client’s in a collaborative way to set and reach goals to help improve mood and gain tools to manage issues as they come up