Karen Rountree Palmer is a Therapist based in the USA. My areas of speciality include Anger Management, Asperger's Syndrome, Codependency, Coping Skills, Divorce, Family Conflict, Parenting, Relationship Issues, Stress, and Women's Issues. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
I believe counseling is a holistic, healing and empowering process. There are many times throughout our lives when we get stuck in transitions, feelings, or in our own mind. Counseling helps us get comfortable within ourselves. It creates self-awareness, self-acceptance and self-compassion which in turn changes our perspective as we walk through our daily life. I see counseling as a process in which the client and counselor, having come to understand and trust one another, work as a team to explore and define present challenges, develop future goals for an improved life and work in a systematic fashion toward realizing those goals. In my work with clients struggling with anxiety, depression and addiction, I use a combination of Cognitive Behavioral Therapy and Mindfulness Based Techniques to help gain coping skills and self awareness.