Heidi Mela is a Therapist based in the USA. My areas of speciality include Codependency, Coping Skills, Depression, Family Conflict, Life Transitions, Relationship Issues, Stress, and Women's Issues. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
As we move through our lives, we all hit stressors and roadblocks that will require flexibility, skill and compassion to navigate and overcome. While these obstacles may stem from external factors/triggers, they also reflect our inner capacity to understand and manage our thoughts and feelings. Although we all experience ups and downs, many of us have learned that uncomfortable feelings are “bad” and add insult to injury by judging ourselves harshly for having these feelings. Our feelings are important sources of information which, when embraced, can offer immense relief and profound insight. Using a blended approach of mindfulness, Gestalt therapy, and Motivational Interviewing, I can help you discern and accept the wisdom of your feelings, so that you can harness them to your advantage. I believe that you are the expert of your own life and that my role is to guide you through the process of self-discovery and healing. As a trauma-informed, insight-oriented therapist, I pride myself
Contact Details
Practice Address:
New York, New York 10034