Becca Sawyer-Smith is a Counselor based in the USA. My areas of speciality include Coping Skills, Eating Disorders, Life Transitions, Peer Relationships, Relationship Issues, Stress, and Women's Issues. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Change begins the moment you recognize the need for it. Therapy is a process of investigation, looking deeply at what works and what doesn’t work in your life. You and I will partner together to understand how your past and present life experiences, victories, challenges, and relationships have shaped you. We will work to empower you to set healthy limits in life while developing skills to cope with stressors and mental health symptoms. Issues I have worked with include depression and anxiety, struggles with body image, low self-esteem, LGBTQ+ issues, addictions, relationship difficulties, and trauma. I want to build on your unique strengths, bringing in wisdom, creativity, sincerity, humor, and problem-solving. My therapeutic work and style are a great fit for adolescents and young adults. I have training in mindfulness techniques as well as CBT, DBT, trauma-informed therapy approaches, and somatic (body) techniques. Online scheduling available. Please reach out with any questions or