Rachel L Hopkins is a Counselor based in the USA. My areas of speciality include Bipolar Disorder, Career Counseling, Codependency, Coping Skills, Depression, Emotional Disturbance, Intellectual Disability, Relationship Issues, School Issues, and Self Esteem. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Whether dealing with anxiety, depression, trauma, trouble in relationships, or difficult transitions or changes, you and I will work together to discover ways to create space in your life to allow for healing, acceptance, psychological flexibility, and growth. My goal is to create a safe place for you to explore the difficult parts of your mind and foster self-compassion and self-acceptance. Together, we will explore the thoughts, emotions, and behaviors that create barriers to healing and change. I use various modalities, including ACT and EMDR, but we will look through a Polyvagal therapeutic lens, which incorporates both your mind and body. We will work with your Autonomic Nervous System to learn patterns of reactivity, and the stories and behaviors that are tied to our individual patterns of protection and safety. I am currently only taking clients through tele-therapy. I am not sure when I will return to the office, but I am maintaining my office space for the time being.