Bridgette Anderson is a Therapist based in the USA. My areas of speciality include Anxiety, Chronic Pain, Coping Skills, Depression, Family Conflict, Relationship Issues, School Issues, Self Esteem, Spirituality, and Stress. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Sucks to live with thoughts, feelings and beliefs that aren’t welcoming, hopeful or kind, doesn’t it? When that inner stream is clouded with shame, negativity or apathy, therapy can be a filter to clear out the toxins and make way for the new – the braver, the steadier, the integrated; the you that has the room and gumption to flourish. Getting acquainted with your badass, authentic self deserves your full attention, intention and compassion. Leveraging somatic practices, the latest in neuroscience and clinical intuition, I am here to help you contact your innate self-righting capacity and embodied wisdom – a personalized treasure trove. Sessions with me often include: attention to the body and the breath, meditation and visualization work, art, movement, talk, humor and embodied metaphor. Concerns addressed: Quieting your critic & turning up your Badass; Reconnecting with your Somatic Self; Self/emotion regulation; Boundaries; Slumps, depression, feeling meh; Meditation experience