Caryn Hess- anxiety relief is a Therapist based in the USA. My areas of speciality include Coping Skills, Depression, Divorce, Life Coaching, Parenting, Peer Relationships, Relationship Issues, School Issues, Self Esteem, and Women's Issues. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Is anxiety preventing you from fully experiencing your life? Do you feel like even when things are going well that you are always on the brink of slipping back into despair? When you are overwhelmed with worry about what the future might bring, it’s natural to try and withdraw to a place where you feel safe. However, the more you give into fear, the more powerless you become. It doesn’t have to be this way. If you are struggling with anxiety or depression, you can learn practical skills and coping techniques to apply in everyday life. Do you want to feel happier, more satisfied, and more motivated? Imagine waking up confident, with positive thoughts and an eagerness to participate in the joy of a new day. In therapy, I aim to give you this freedom. My approach is holistic. Mind and body must work together to achieve healing. Together, we will identify your strengths, your challenges, and your resources. We will choose the coping techniques, tools and strategies that match your needs. O