Jan Holmes Counseling is a Counselor based in the USA. My areas of speciality include Eating Disorders, Learning Disabilities, Life Transitions, School Issues, Self Esteem, Stress, Teen Violence, Traumatic Brain Injury, Video Game Addiction, and Weight Loss. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
I specialize in working with people around issues of shame that result from addictions, co-dependency, trauma, adoption related issues and more. Shame is that insidious voice and painful feeling inside of us that says “there’s something wrong with you and you are not enough.” Shame presents as low self esteem, depression, anxiety, hopelessness, anger, painful relationships, and isolation. I help people discover the sources of their shame, and build the skills to become shame resilient.