Kami Howells is a Therapist based in the USA. My areas of speciality include Codependency, Coping Skills, Family Conflict, Life Transitions, Peer Relationships, Relationship Issues, Self Esteem, and Stress. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Do you find yourself worried, distressed, or avoiding activities that you used to enjoy? Perhaps your current stressors seem too overwhelming and you’re feeling hopeless about the future. Maybe you’re carrying around excessive shame or guilt from a past experience, and you’re not sure how to “move on.” Do you wish you could find peace and joy in the present, and not let your past define you? Through a positive and encouraging therapeutic relationship, I believe that you are capable of making these changes and ultimately setting yourself free of overwhelming thoughts and emotions. I enjoy working individually with adults who are looking to heal old wounds, become more self-aware of patterns and behaviors, learn how to nurture themselves, and grow into who they were meant to be. I most often utilize EMDR, Attachment Theory, and CBT to address my clients’ needs. I believe that therapy is a unique experience for every individual. We will work together to find a combination of techniques an