Tonia Renee Garnett

There are times in our lives where we feel like everything we’ve experienced comes back. You held it together for your family, friends and job but you’re tired. You find yourself coming in and out of depression, having hard time in relationships and just don’t feel like yourself. Allow help. Show up with your pieces and we will work together to piece them back. I start where you are. Talk and movement can help. Processing experiences, emotions and self-regulate. Possibly looking back at childhood trauma and identifying beginnings that could lead to new endings. I’ve been where you are. I experienced trauma that had me stuck beyond my own understanding. Allowing someone to walk with me and assist changed my life. I want to offer the same.