Ashley Toland is a Therapist based in the USA. My areas of speciality include Adoption, Codependency, Coping Skills, Divorce, Emotional Disturbance, Family Conflict, Peer Relationships, Relationship Issues, Self Esteem, and Women's Issues. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
I am a Licensed Independent Certified Social Worker. I enjoy working with adolescents, adults, and families. My areas of special training and expertise include anxiety, mood disorders such as depression and bipolar disorder, personality disorders, survivors of trauma, addiction issues, and women’s issues. I prefer to use a goal-directed collaborative approach to identify what techniques will best meet your needs, leading to long-term therapeutic growth and change. In teletherapy, sessions will be conducted via Simple Practice, FaceTime or Zoom. This allows you to seek the help you need from the comfort of your own home and at the time most convenient for you. Some tools I may suggest include dialogue, interpretation, cognitive reframing, self-awareness exercises, visualization, journal keeping, relaxation exercises, and reading.