Dr. Alex Gard is a Therapist based in the USA. My areas of speciality include Anxiety, Coping Skills, Depression, Divorce, Family Conflict, Life Transitions, Peer Relationships, Self Esteem, and Stress. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
In my private practice I am committed to helping women live their best lives. What does it mean to live your best life ? For some it could be learning to regulate stress and handle difficult emotions. For others it can be learning to tolerate and accept what is. For most, it means to deepen meaningful connections, and find more fulfillment in relationships. And for some, it can be learning to shift their mindset about themselves and the world if that mindset is problematic. Regardless of why you are choosing to start therapy, I help you get clear on what your current barriers are, so that you can create a more joyful life. Having a baby is one of the biggest life transitions we face, and it can be overwhelming and exhausting. Oftentimes our expectations about motherhood can leave us vulnerable to interpersonal and relational challenges. I help women develop skills to prepare for the transition ahead, and offer support to mothers who are wrestling with a postpartum disorder. Most of my