Jayne K Spengler is a Therapist based in the USA. My areas of speciality include Bipolar Disorder, Codependency, Coping Skills, Divorce, Dual Diagnosis, Emotional Disturbance, Peer Relationships, Relationship Issues, Self Esteem, and Women's Issues. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Life is a journey that can sometimes seem overwhelming with no supports. You feel stuck in patterns or behaviors, wanting new ways to meet life’s difficulties. Feelings of powerlessness and vulnerability understandably lead to distress, impacting relationships you have with your partner, children, friends or coworkers. I believe we live in, and are a product of our relationships – not only with others, but with our own thoughts, feelings, and behaviors. It is my belief that to operate authentically in connection to those around us, we must work to strengthen the most integral relationship we hold; the one we have with ourselves. Together we will discover new ways of navigating life and engaging with yourself and others; focusing on building bridges, not walls, restoring trust and inviting exploration. It is a huge decision to begin therapy – often quite intimidating. I will attempt to make this step forward into counseling as smooth as possible for you. Certified in trauma, disaster an