Walk It Out Therapy is a Therapist based in the USA. My areas of speciality include Codependency, Coping Skills, Depression, Obesity, Peer Relationships, Relationship Issues, Self Esteem, Stress, Weight Loss, and Women's Issues. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
I love people and hearing their stories. Walk with me as I conduct therapy sessions outside (or in office if requested) as I believe putting our body in motion is connected to putting our mind in motion. I see individuals for one-on-one counseling sessions with the goal of guiding you to live your best life through listening, empathizing, and offering techniques to help you understand and reach your goals. I specialize in working with women ages 16-65 suffering from disordered eating, low self-esteem, anxiety, or navigating life transitions whether postpartum, divorce/marriage or career change. I look forward to speaking with you! I bring a very empathic, relational approach to psychotherapy utilizing a combination of Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Solution Focused Therapy techniques. I incorporate mindful awareness, emotion regulation, and self-esteem building with the goal of changing unwanted patterns or behaviors.