Tania Punjabi Suarez Psychotherapy

At each stage, we face different challenges that can be tough to move throughout. I specialize in treating adult individuals during transitions and adjustments through life. Being an adolescent is tough, but what about that decade or a few after? Emerging adults at the crossroads of life, love, and career. Women transforming into mothers, that perinatal and postpartum rollercoaster. A difficult health diagnosis where you have to explore what your new normal is. At all these crossroads, we can get anxiety and depression, or feel paralyzed with fear or loss, and at anytime, any of these feelings can bubble up. With support navigating these periods, you can live a more balanced, fulfilled life. Drawing from CBT, DBT, and MBSR therapies, I work with you on a tailored treatment plan. Change happens in a place of safety, trust, and compassion. Meeting you where you’re at, together, we embark on your journey to empowerment and healing. I am particularly skilled in the areas of Maternal Mental