Alissa Gregory is a Therapist based in the USA. My areas of speciality include Bipolar Disorder, Career Counseling, Coping Skills, Depression, Divorce, Eating Disorders, Peer Relationships, Self Esteem, Stress, and Women's Issues. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Together, we can approach your challenges with curiosity and compassion; without judgment or shame. I can help you in learning to navigate your emotions, relationships, and work with more mindfulness, confidence, clarity, and inner peace. Personal growth can involve some growing pains, but by sharing that journey with a therapist and making therapy a part of your routine, it can feel less overwhelming. Rather than staying stuck, you can learn positive ways of coping, gain new perspectives, and live life more proactively. We have all developed ways of relating to ourselves and others based on our past, in order to cope, but these may be hindering rather than helping us in the present. In therapy, new ways of being and interacting in a therapeutic relationship are actually experienced, creating a new blueprint that you can carry out into the rest of your world. I approach therapy holistically, I welcome the whole person and teach mindfulness to integrate emotional, intellectual, and sens