Amanda Knoll is a Therapist based in the USA. My areas of speciality include Anxiety, Coping Skills, Depression, Life Transitions, Peer Relationships, School Issues, Self Esteem, Spirituality, Stress, and Women's Issues. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
We are all going through global trauma at the moment due to the COVID19 pandemic. Lack of control and an inability to foresee the future, compounded by the fear of illness or danger to loved ones and job loss are all very real- as is simple boredom! Therapy can be very helpful during this time. Giving yourself a place to unload and vent and discover new grounding strategies is so valuable. I am also trained in EMDR- a profound trauma treatment that I can provide via video session which can offer relief during this time. Going through something challenging like a pandemic exacerbates pre-existing anxiety or depression, as well as bringing up old patterns of how you tend to respond to stress. If you’ve panicked or shut down in the past, you’re more likely to do so now. EMDR treatment unlocks some of those old habits, giving you freedom to respond in more adaptive ways. If you are struggling with loneliness, anxiety, depression, or overwhelm- don’t hesitate to reach out. I have experience