Jena Schmidt is a Counselor based in the USA. My areas of speciality include Anxiety, Depression, Emotional Disturbance, Life Coaching, Life Transitions, Parenting, Self Esteem, Spirituality, Stress, and Women's Issues. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Are you looking for a therapist to gain clarity and feel better about yourself and your life? Do you feel stuck and want a design for living a happier life? Cognitive Behavioral Therapy and a Mindfulness Practice are two theoretical models that are proven to help people gain clarity, change the thoughts that hold us back and replace them with new ones. The study of neurobiology of emotions reveal that neural circuitry gets developed at a young age and most of the experiences we allow and attract are within the framework of these circuits. We can change these neural pathways, decrease anxiety (fears) by reprogramming. I am a Certified Cognitive Behavioral Therapist and Integrative Medicine Specialist. I have 16 years experience studying and practicing Mindfulness Based Stress Reduction and Meditation. I have over 10 years of experience guiding clients through a reprogramming of cognitive tasks that are inextricably linked with emotional associations. My warm energy and years of experien