Cynthia Bliss-Kaplan is a Therapist based in the USA. My areas of speciality include Addiction, Anger Management, Anxiety, Coping Skills, Depression, Divorce, Dual Diagnosis, Self Esteem, Stress, and Women's Issues. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
I believe life is a journey and we are all looking for something; happiness, peace of mind, fulfillment, growth. I think of myself as the guide on your journey, but I believe that you have the power, the wisdom, and the strength to find your own way to get where you want to go. Thoreau said, “Go confidently in the direction of your dreams, and live the life you have imagined in quiet hours.” It is my intention to help you imagine the life you want and to make the necessary changes you need to pursue your dreams. I use a variety of evidenced based practices including Cognitive Behavioral Therapy, DBT informed, EFT, (Tapping) Solution Focused, Mindfulness, and Acceptance and Commitment Therapy. I encourage my clients to use journaling, drawing, painting, and music and I encourage self care including exercise and nutrition, yoga, massage, and Al-Anon/AA attendance I teach clients relaxation techniques, creative visualization, and progressive muscle relaxation for management of anxiety and