Johanna Terry is a Therapist based in the USA. My areas of speciality include Anger Management, Behavioral Issues, Borderline Personality, Coping Skills, Depression, Family Conflict, Learning Disabilities, Life Transitions, Self Esteem, and Stress. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Asking for help can feel daunting and may also be your first step towards relief. My goal is to offer a safe space for you to ask the scary questions, feel the unwanted pain, get to know your emotions and reacquaint yourself with the strength and resilience that may feel so distant. My approach to therapy is to create a warm and compassionate environment and use the latest evidence-based practices to foster greater self-awareness and growth in individuals/couples with richly diverse backgrounds. Using Acceptance and Commitment therapy, cognitive-behavioral techniques, and mindfulness practices, I seek to assist you in better understanding how your thoughts, feelings, and behaviors are impacting your life. Together we will clarify your values/goals and work toward the change you want for your life or relationship. Having the courage to seek help shows integrity and strength. I am always honored when I am given the chance to walk this path with my clients. If you are struggling, please reach out because it is often through relationships that we heal.