Josephine (Anna) Bell is a Psychologist based in the USA. My areas of speciality include Addiction, Behavioral Issues, Family Conflict, Life Coaching, Peer Relationships, Relationship Issues, School Issues, Self Esteem, Sleep or Insomnia, and Women's Issues. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Transitions such as divorce, new jobs, family changes, and education can put added stress on already complicated lives. Learning to balance it all while also taking care of yourself requires tools. Although you are no doubt doing the best you can with what tools you already have, through therapy, I can help you more effectively use those tools, or provide new ones. I work to help individuals develop a sense of power and control in their experiences (as opposed to letting our experiences control us), but also recognize the situational or systemic forces that may be contributing to those experiences. My approach is interactive, collaborative, and supportive. I primarily draw on cognitive- and acceptance-based approaches, but use a number of therapeutic techniques to best address the needs of my clients. I serve widely diverse clientele, but have particular experience with racial minorities, LGBTQIA+ individuals, and other marginalized groups. I am currently offering Saturday appointments to accommodate the busy schedules of parents, professionals, and students. Call or email me today to set up our first appointment, and begin to make meaningful change in your life.