Learn Mindfulness is a Therapist based in the USA. My areas of speciality include Anger Management, Behavioral Issues, Bipolar Disorder, Borderline Personality, Chronic Impulsivity, Internet Addiction, Life Coaching, Life Transitions, and Self Esteem. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Begin your psychotherapy with mindfulness. . With mindfulness in psychotherapy you can go deeper. . By knowing your own inner life through the lens of mindfulness you will be able to intelligently work through your flow of emotions and thoughts. . With mindfulness you’ll learn to regain perspective and become less reactive and more responsive to events. . Your mind will open to a whole range of wise actions. . You might consider, for example, mindful listening, or sitting with a tolerable level of discomfort, or starting new mindful kinds of self-nurture, or even a change in direction. . You will focus less on others (they are difficult to change) and more on yourself (more workable!) Begin your mindfulness practice now and enhance the power of your psychotherapy. . Book a session now, or get to know us with our free 30-minute Mindfulness Fridays at noon..
Contact Details
Practice Address:
New York, New York 10010