Tamyra Villines is a Counselor based in the USA. My areas of speciality include Codependency, Coping Skills, Life Transitions, Peer Relationships, Relationship Issues, School Issues, Self Esteem, and Stress. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
I am a Licensed Mental Health Counselor and I have been in the field of mental health for four years. My practice focuses on working adults searching for coping skills to deal with day to day issues. Many clients are going through transitions. Clients may develop symptoms of anxiety or depression while coping with these transitions. We will work together to identify how to battle negative thinking patterns, regulate emotions, and increase positive behaviors. My therapy practice focuses on cognitive behavioral therapy and reality therapy. Cognitive Behavioral Therapy focuses on the connection between the thoughts, behaviors, and emotions. We will challenge negative thoughts to help implement healthier behaviors and promote emotion regulation. Taking the step to seek therapy is admirable. Therapy is more than a profession for me it is my passion. I am fully committed to helping my clients discover better ways to cope with daily life. We will work together to create a healthier, more abundant lifestyle.