Janelle Shepard is a Therapist based in the USA. My areas of speciality include Autism, Behavioral Issues, Coping Skills, Life Transitions, Peer Relationships, Racial Identity, Relationship Issues, Self Esteem, Stress, and Weight Loss. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Hi! I am a self-esteem and body image specialist. I am an Associate Marriage & Family Therapist and work with adult individuals and teens. I specialize in helping individuals struggling with eating disorders, distorted body image, post-partum transitions and/or depression, work on building up their self-esteem, decrease perfectionism and anxiety, and develop healthy relationships. I help my clients to develop a deeper sense of self-worth, examine old behavior patterns and create new patterns, learn boundary setting, and create a better balanced and more fulfilling life. I want to work collaboratively with you to create a life that is meaningful to you. I will help you explore the ways in which your emotional, mental and physical well-being are interconnected. Aside from talk therapy, I also like to incorporate art, mindfulness, guided breathing and other modalities to facilitate awareness and build coping tools. I am a LGBTQIA+ affirmative, body positive therapist and incorporate intuitive eating principles into my practice. I am committed to creating a safe space for clients of color to explore their identities and experiences. Contact me for a free phone consultation to see if we are a good fit.