Aasha Foster-Mahfuz

What do you do when you don’t feel seen, heard, or when your needs are not being met? Often folks develop useful, but sometimes counterproductive, ways of surviving or getting through overwhelming moments. Therapy can be a place to disrupt old habits that have long served their purpose and are robbing you of opportunities for growth and happiness. It’s a place to not just be seen and heard, but where you can see and hear yourself. As a psychologist at Manhattan Therapy Collective, I specialize in helping clients find solutions to problems related to depression, anxiety, chronic illness, a/sexual identity and traumatic experiences. We will talk a lot about the various -‘isms’ that are impacting your life and how they contribute to current struggles or make it difficult to heal. Whenever possible, I use creative and hands-on techniques to complement talk therapy in order to promote insight and/or facilitate putting insight into action. I hope that therapy can be replenishing especially w