Toolbox Therapy (evening/weekends)

Some time getting through the day is just too much. Trying to negotiate life’s challenges while maybe feeling decreased tolerance and irritability to what feels like everything? Maybe you’re struggling with feelings of shame or guilt. Maybe you’re burdened with anxiety, depression, exposure to trauma, grief/loss, chronic/complex medical concerns, and/or just having a difficult time making some life choices. Together we’ll explore your concerns, find ways to problem solve and find success. Our work together will be to get you the tools you need to build the life you want. My style of counseling provides you with education and information to help bring awareness to how past experiences and current thinking patterns can shape our brains, impact our behaviors and actions, and even our physical health! We’ll then develop goals that use a variety of strategies and intervention specific to you!! And because you don’t live in a box, I also offer collaboration with others, such as healthcare providers, family members, and/or other community resources. Throughout my years of providing services to others, I have seen the real and lasting change that comes from the right therapeutic relationship. I would be honored to be part of your journey.