Emily Silverman

You are too hard on yourself, holding yourself to unrealistic standards. Others tell you you are “too sensitive” and “overly emotional,” or you hold your emotions in tightly to protect yourself. You feel stuck in your life and relationships, getting in your own way with the negative, self-defeating stories you tell yourself. I believe that people are inherently resilient. Using a supportive and empowering approach, I work with individuals to tap into their inner resources, learning new coping strategies and coming to better understanding themselves and their relationships in order to move forward and reach their full potential. I strive to create a safe, compassionate environment in the therapy room where you will feel valued and appreciated while doing the hard work necessary to move toward healing and growth. I believe the most important part of this process is developing a genuine and truly collaborative therapy relationship. Clients have commented on my honest, warm approach. If you would like to take steps to begin improving the quality of your life and creating a more positive and fulfilling narrative for yourself, please email me (best method) to schedule a free 15-minute telephone consultation!