Jen Hershey is a Therapist based in the USA. My areas of speciality include Codependency, Coping Skills, Depression, Life Transitions, Relationship Issues, and Stress. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Often times, we determine our self-worth through comparing our lives with others on Instagram, or how fast we can “hustle.” I’m here to say, “I get it” and can provide breathing room when you don’t feel good enough or when you have hit your capacity. I work with individuals that want to feel better about their bodies and their relationship with food, navigating a little thing called motherhood, and getting the most out of our relationships. . I approach finding deep-rooted resiliency to sort through the things that keep us stuck in a story that we want to get out of. I believe a deep connection is necessary for healing. This usually looks like supporting you in a good cry, seeing the laughter in things, or bringing those “ah-ha” moments into the room. I also offer video sessions if needed. I’m a Licensed Marriage and Family Therapist (#108718) as well as a Registered Associate Professional Clinical Counselor (#2476). So, let’s get curious with ourselves, connect on a deeper level, and co-create wholeness. And remember, therapy is always a good idea!