Rebekah Montgomery

Therapy may begin for a number of reasons; extra support and guidance during a difficult time, a desire for better relationships, or to understand why some aspect of life is not working. At times we can all feel lonely, disconnected, or stuck. With empathy, warmth, and humor I work with clients to become the best version of themselves. We as humans have an amazing capacity to heal, change, and grow. I challenge clients to practice self compassion, authenticity, and vulnerability to build a deeper and more meaningful connection to themselves and others. My expertise in relationships, attachment, trauma, grief, depression, and anxiety inform my integrative approach. I am a collaborative, caring and active therapist. In individual, couples, and premarital counseling, I help clients navigate life transitions, break harmful patterns, improve emotional connection, communication, and intimacy. Finding the right therapist can be a daunting task. It’s important to feel understood and accepted in a non judgmental space. We all struggle—and in that struggle there is room for compassion and change. I offer a free initial 15 minute telephone consultation. Don’t hesitate to reach out with any questions, getting started is a brave first step.