Rachael Jones is a Counselor based in the USA. My areas of speciality include Career Counseling, Coping Skills, Family Conflict, Peer Relationships, Relationship Issues, School Issues, Self Esteem, Stress, and Women's Issues. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Life has many challenges that we struggle with, many coming internally from our own minds. I can help navigate you through your journey to overcome intrusive, negative self-talk, low self-esteem and self-worth, trauma, and to assist with changing that inner voice that tells you, “you have to be perfect.” Using art therapy as well as CBT techniques, I work with students and professionals who are struggling with identity, life transitions, depression, and anxiety. Together we can work together to gain insight, develop coping skills and mindfulness techniques, defeat the negative self-talk, and create a life worth living. Utilizing the creative process, the artwork and the verbal discussion create a space to integrate mind, body, and spirit within the counseling session. Art therapy improves self-esteem, cultivates resilience, promotes insight, and guides emotional and spiritual growth. Using nonverbal messages, symbols, and metaphors found in art in the therapeutic process. My goal is to allow space for someone to be their true self, to be accepted in a safe space, and to encourage creative self-growth. Art therapy is a practice for all that can be accessed by all with no art experience required. Reach out today and see if art therapy is a good fit for you. *Accepting new clients* *weekend and online appointments available*