Lesley Thompson

Sometimes we feel like our life has gotten out of control. We feel stuck, and no matter what we try, we can’t seem to change or get back on track. We get caught in web of negative thinking. We can find ourselves having the same fights over and over in our relationships. We may feel disconnected and an overall dissatisfaction with our lives. Sometimes we know what is bothering us, but often it can elude us. We can’t quite put our finger on it or understand it. It can seem harder and harder to get through each day. We can feel overwhelmed and exhausted, and can wonder if life is suppose to be this difficult. I work with individuals and couples. I specialize in working with people who have become stuck in negative patterns in their thinking, behavior, relationships, and in their career/academic/sports performance. I help provide a place where you can find change, solutions, and tools that lead to a better life. I believe that everyone that comes to therapy is unique and brings in different strengths, goals, and perspectives. I meet each person with empathy, acceptance, and directness. I believe in being an active participant in the therapy process and will strive to understand you, but also find it important to be honest and challenge you when appropriate.