Jorge Xavier Pérez is a Therapist based in the USA. My areas of speciality include Addiction, Anger Management, Anxiety, Career Counseling, Coping Skills, Depression, Family Conflict, Parenting, Self Esteem, and Stress. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
You are way more resilient than you may think! Let me help you through the process of change…whether you are (a couple) adjusting to a new chapter in your life, or going through a challenging time, my services can help you by providing a safe space where you can sort through your thoughts & feelings. Talking out loud about what is going on in your mind, even if you do not think it makes any sense, and explaining it to someone skilled in active listening, helps clarify the things that may be challenging you. Putting things in perspective. Releasing tension. Coming up with a plan. These are the just some of the benefits! I draw from several theoretical frameworks to analyze the problems my clients bring to the clinical setting; however, the single most important aspect of counseling is the therapeutic alliance, achieved by offering person-centered, compassionate, & ethical care. I value a collaborative problem-solving approach that’s future-oriented and solution-focused. Become the master of your feelings & emotions! If you’re asking yourself if there’re any distinctions between feelings & emotions, please remember we sometimes feel like sh!t, but that doesn’t make sh!t an emotion! Learning about your emotions may increase insight and help you feel better. Validated.