Britta Okes Carlisle

I am a specialist in perinatal mental health, promoting wellness from preconception through birth and postpartum. I specialize in Mindfulness-Based Stress Reduction (MBSR) and provide hypnobirthing and psychological healing support for childbirth and parenting preparation. I love working with LGBTQIA+ clients and have experience working with queer and trans youth, adults and couples. I aim to support your wellness through empowered, embodied therapeutic support in the perinatal phase, life transitions such as adolescence and parenthood, Post Traumatic Stress, depression, anxiety and more. Using mindfulness-based, cognitive behavioral, solution-focused practice, I aim to increase self-worth, positive relationships between couples, parents and children, peers and coworkers. I provide a calm and confident space for you and family to thrive. I trust that you are the expert of your life experiences and I will encourage you to be the best you. Through our childhood, adolescence, romantic relationships, and initiation into parenthood, we may experience a range of emotions and challenges. I view these life transitions as opportunities to explore our inner selves, to heal past trauma, to explore our relationship to others and to our world, and to grow and create healthy opportunities in our lives.