Ciara Mendes is a Counselor based in the USA. My areas of speciality include ADD and ADHD, Anger Management, Coping Skills, Depression, Emotional Disturbance, Family Conflict, Parenting, Peer Relationships, Relationship Issues, and Self Esteem. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
I provide individual therapy to adults, adolescents, and children. I also provide couples counseling and parent support. My goal is to offer a healing place for my clients to gain the confidence and tools that they need to feel empowered, transform suffering, reduce problematic symptoms and develop self-awareness and mindfulness. My approach is interactive, supportive and strength-based. I take a creative approach to therapy utilizing techniques such as guided meditation, mantra work, cognitive reframing, progressive muscle relaxation, anger management, self-esteem and assertiveness training, narrative, art and play therapy with children. This first step toward change is not always easy, and I look forward to helping you through this process. If you feel I would be a therapeutic match for you or your child I would love to hear from you!