Alena Lygate Grunberg is a Therapist based in the USA. My areas of speciality include ADD and ADHD, Anger Management, Anxiety, Coping Skills, Life Transitions, Parenting, Peer Relationships, Self Esteem, Stress, and Women's Issues. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Are you are asking whether there is more to life than your current experience? Perhaps you feel unhappy, unfulfilled, or stuck? Change starts with the hope for something different, and in my practice we work together to discover new ways of being and relating that bring more of what you desire. We’ll discover the person, couple, or family you would like to be, the current challenges that get in the way, and how to align your actions to move toward your vision. I often work with problems like interpersonal conflict, disconnection, insecurity, loneliness, and anger. Common goals include improving communication and intimacy, rebuilding trust after infidelity, finding a suitable partner, managing life transitions (parenting, career, separations, infertility), and increasing individual coping skills and confidence. I see relationships and healthy connections to others as a foundation for happiness and fulfillment. Graduating from an extensive 4-year training with the Ackerman Institute fo
Contact Details
Practice Address:
New York, New York 10010