Zoe Lantelme

If you struggle to stop or reduce substance use or other addictive behaviors, I can help. I use a harm reduction approach to understanding and treating substance use and abuse. Instead of focusing only on one’s addiction, this approach explores other contributing factors, such as co-occurring mental illnesses, family relationships, and medical problems. It encourages the client to explore their unique needs and background, and to develop their own treatment goals, which may involve moderation management, in addition to abstinence. I also offer treatment for other impulse control disorders, such as sex addiction. I can help you develop strategies, such as mindfulness, so you feel more confident when it comes to managing difficult feelings like anxiety and depression. I can also help you to assert your needs and develop boundaries with others, so you feel more empowered to be your true self in your relationships. My therapeutic style is warm and compassionate, as well as active and engaged. I continue to be inspired by the strength and resilience of my clients, and I genuinely feel privileged to play a part in their lives. Please reach out to me by phone or email to see if we might be a good fit.