Your Pace Psychotherapy

My approach is collaborative and active. I balance making therapy challenging at times, yet playful enough so that you will want to come back. My clients say this therapy-on-the-move is easier than a traditional sit-on-a-couch scenario in which the confinement of the room can get in the way of the work. I think for some people — especially teens & young adults — the idea of sitting in a room with a therapist is antithetical to being in a space that is good for sharing tough stuff. All that said, the outdoor work is *part* of the practice, roughly 50% of our time together will likely be spent indoors. A variety of evidence-based practices inform my approach. I draw most from Motivational Interviewing, EFT, and Narrative Therapy. I don’t hold to the orthodoxy of an approach if it isn’t a fit for you, and a shift in method is a part of the therapy itself. My professional experience is like a set of guideposts and trail blazes for us to refer to in Emotional and psychological strug