Winona Squires is a Therapist based in the USA. My areas of speciality include Coping Skills, Depression, Family Conflict, Life Transitions, Narcissistic Personality, Parenting, Peer Relationships, Spirituality, Stress, and Trichotillomania. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Entering therapy is similar to summoning the courage to open an over-flowing closet that has been long ignored. Though daunting, with the right tools and an understanding guide the task can become a manageable and, in many cases, rewarding experience. As your guide, I can help you shine a light on emotions, experiences, and relationships that you may be afraid to touch due to fear, shame, guilt, or uncertainty of how to process them. By utilizing an integrative approach, I help my clients assess and move through their emotional experiences while also applying new skills to help them reach their innermost personal goals. I believe the therapeutic process is meant to instill hope and help clients to discover a new understanding of themselves, their relationships, and the world around them. I structure my therapy sessions as a collaborative process that should work to diminish anxiety and unlearn self-deprecating patterns, guided by the client’s personal story and experiences. I specialize in individuals dealing with low self-esteem, anxiety, and depression, those moving through life transitions or on a journey of sexual exploration, as well as couples managing intimacy or communication issues. However, I welcome individuals and couples of all ages, ethnicities, cultural backgrounds, and sexual/gender identities to my practice.