Valerie A. Gist

I work with individuals, couples, and/ or entire families who understand that what they are doing currently hurts and are willing to come to a place to try something different. I help people reduce anxiety, break the repetitive thoughts, decrease sadness, increase self awareness and happiness, increasing healthy sleep, eating, and excercise habits for healthy living. In couples, I explore communications styles, love languages, healing from past hurt and pain, problem solving skills, and increasing coping skills within the system. I am trained and licensed as a Marriage and Family Therapist as well as a Professional Counselor.