Tricia Baker is a Therapist based in the USA. My areas of speciality include ADD and ADHD, Addiction, Anger Management, Borderline Personality, Coping Skills, Eating Disorders, Life Transitions, Parenting, Self Esteem, and Spirituality. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Is something in your life unmanageable, a pattern that you can see but have no idea how to stop or change? Chronic stress can drain your emotional well-being, leaving you vulnerable to anxiety, depression, unhealthy habits, and many other self-destructive or compulsive behaviors. You might feel trapped, like life is out of control and there is no hope. What if your brain is tricking you into thoughts, feelings and behaviors that are not helpful? I believe it’s possible to figure out how to think and act differently, find hope and manage what only feels unmanageable. I approach therapy as a wholistic process of developing strategies, skills and tools that can make your life work better and BE better. My goal is to create a JUDGEMENT FREE ZONE where your feelings and struggles are important and will be validated, a dynamic experience based on what you want for your life. I use several therapy modalities that are designed to be thought provoking and to provide a safe space in which to hea